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Gentle Foundations: Exploring the Inner world of your Thoughts, Beliefs & Emotional Patterns

About this course

Welcome to your month of deeper self-discovery. This foundational course is a gentle, supportive entry point into the inner world of your thoughts, beliefs, and emotional patterns. In this mini-course, you'll begin to understand why you feel stuck, overwhelmed, or self-critical — and what’s quietly shaping those patterns beneath the surface. With warm guidance, somatic practices, and simple psychoeducation, you’ll start to connect the dots between your emotions, nervous system, and belief systems. This is perfect if you're just beginning your healing journey or want to explore your inner world at a steady, supportive pace. ✨ Start here if you're feeling curious, but a little unsure where to begin.

You can also join this program via the mobile app. Go to the app

Instructors

Price

3 Plans Available, From $89.00/month

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