Creating Healthy Boundaries: A Compassionate Path to Emotional Clarity, Self-Trust & Nervous System Wellbeing

If you often say “yes” when you mean “no,” feel emotionally drained by your relationships, or struggle to express your needs without guilt — this course is for you. Creating Healthy Boundaries is a self-paced online course designed to help you understand, embody, and express boundaries in a way that feels clear, kind, and rooted in self-respect. Grounded in the latest research from psychology and interpersonal neurobiology, this course weaves science and somatics with reflective practices to help you create sustainable change — from the inside out. When boundaries are unclear, even small conversations can feel overwhelming. You might find yourself over-explaining, people-pleasing, or carrying resentment you don’t know how to release. Over time, this erodes your self-trust and nervous system stability — leaving you anxious, resentful, or burned out. But when your boundaries are clear, embodied, and compassionate, you create space for authentic connection and emotional safety — both within yourself and with others. Whether you’ve been navigating enmeshment, burnout, trauma recovery, or are simply ready to honour your energy more fully, this course will give you the tools and language to reclaim your time, your truth, and your emotional wellbeing — without shutting people out or abandoning yourself. You’ll Learn How To: - Identify and release unhealthy boundary patterns like overgiving, avoidance, or hyper-independence - Strengthen your sense of self without becoming rigid or disconnected - Say what you need — with clarity, confidence, and compassion - Recognise nervous system cues that signal boundary overwhelm or collapse - Move beyond people-pleasing or perfectionism into embodied self-respect - Use somatic tools to regulate your body when boundary-setting feels scary - Navigate pushback or guilt with calm and self-trust - Build healthy, reciprocal relationships based on mutual care