Breathwork and Sound Healing Immersion

Give yourself permission to unwind and relax into the blissful sounds of your breath and the ancient art of sound healing. Tend to your inner self, develop subtle-body awareness, and nourish the seeds of love and gratitude.

 

Our breath is the most simple yet profound way to enter the deep state of blissful meditative awareness. When we learn to use the breath in an effective way, we can cure ourselves of many ailments, reduce inflammation and stress, and further prevent chronic conditions from developing.

 

When combined or followed by a sound bath the results can be greatly enhanced. In a sound bath, the practitioner will play various instruments with deep resonating tones and vibrations (such as crystal singing bowls, gongs, Tibetan bowls and chimes) which emanate into the body and surrounding environment, allowing the meditator to enter deeper states of contemplation, relaxation and switching off the body's 'fight-flight' reflex.

 

There is a growing body of scientific research into sound baths and breath, with studies revealing positive effects on mental and physical health, such as reduction in tension, negative moods, and anxiety, as well as improvements in heart rate variability.

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Broaden your capacity for relaxation, and strengthen your own spiritual practice to help support you intelligently navigate the life landscape.