Kundalini Yoga with Arissa
May the long time sun shine upon you, all love surround you, and the pure light within, guide your way on. Sat Nam.
Hello beautiful being,
Join us each week for Kundalini Yoga to revitalise your spirit, harness the power of your breath, create inner balance, and nourish your prosperity.
I (Arissa) have been sharing the teachings of yoga in various forms for over 15 years and have maintained a steady and devoted daily practice for over 20 years.
It is an honour to hold space for you as you journey towards experiencing the wholesomeness of your soul self and connect more deeply with life, whether you are a complete beginner or well-seasoned student of yoga.
Immerse in a 90-minute journey of Kundalini Yoga, where you will be guided through various breath exercises, physical kriyas (sets), meditations, mantras, and conclude with relaxation and sound healing of the Gong and/or Crystal Bowls. Relax deeply as you allow the sound healing vibrations to support the integration of your Kundalini yoga practice within your body, mind and spirit.
You should be in generally good health before attending and ensure that you have your physician's approval to attend.
If you are seeking 1:1 therapeutic care, please contact us directly to enquire about Holistic Psychology Sessions, particularly if you are struggling with significant mental/physical health concerns.
Kundalini Yoga Sessions
Weekly semi-private kundalini yoga sessions to connect within and expand your consciousness.
Journey to your Wise Self through the practice of Kundalini Yoga at DIVE Healing.
Our kundalini yoga sessions are offered in an intimate and healing space of no more than 8 participants, so it feels like you're having your very own private session with us! Enjoy the comfort and safety of a smaller group yoga setting whilst you soften into your healing journey within a therapeutically supportive and safe environment.
For more information about the practice of Kundalini Yoga, please scroll down and read the section titled "About Kundalini Yoga."
When & Where
Relaxed Pace Kundalini Yoga
Wednesday Evenings 5:30pm - 7:00pm
Energising Kundalini Yoga
Friday Mornings 9:30am - 11:00am
DIVE Healing Consulting Space / Private Residence in Burleigh Heads QLD (full address and directions confirmed upon booking)
Times displayed in Brisbane, QLD AEST
How do I make a booking for Kundalini Yoga?
BOOK NOW in three easy steps
1) Click the booking link and register as a new member, create your account
2) Select and purchase the 'product' (ie. Session pack or Drop in)
3) Book the sessions via the schedule you wish to attend.
Attendance is via appointment/booking only as spaces are limited.
We offer our semi-private yoga sessions in a private space of no more than 6-8 participants, so we kindly ask that you complete the new client registration process via the booking button below.
You may also view the pricing and schedule via the booking button below.
MANAGING YOUR BOOKINGS
Once registered as a new client, download the Momoyoga App to easily and conveniently manage all of your bookings (including rescheduling).
About Kundalini Yoga
Kundalini Yoga (as taught by Yogi Bhajan) is known as the yoga of awareness, and its purpose is transformation ~ to recognise, refine and expand our awareness to our unlimited Self. It is considered the most comprehensive of yoga traditions, combining breathing techniques, meditation, mantra, and physical exercises known as ‘kriyas’.
It is a deeply spiritual and intentional practice, and its purpose is to activate the Kundalini energy, or 'shakti', which is understood as the ultimate life-force energy that begins at the base of the spine and/or perineum (aka "Root Chakra"). It is known as the source of our creative power, intuition and divine feminine or 'yin' energy that connects with our higher consciousness and divine masculine or 'yang' energy.
Hence, a Kundalini Yoga practice uses the physical body to move the life-force energy along our central channel (along the spinal cord), to (re)awaken your true enlivened state of being, your essentialness, your 'you-ness'.
The literal translation of the word "Kundalini" is "the curl of the lock of hair of the beloved." It is a metaphor that refers to the flow of energy and consciousness that exists within each of us and enables us to merge with or "yoke" the universal Self. Fusing the individual (micro) and universal (macro) consciousness creates the divine union called ‘yoga’.
Knowledge of this sacred science of Kundalini is said to pre-date the 15th Century BC, and was a technology veiled in secrecy, passed along verbally from master to chosen disciple, until Yogi Bhajan brought it to the West in the late 1960s.
The word Kriya means “Action”. Kundalini Kriyas are an orchestrated pattern of movements, sound, breath, ‘mudras’ (energetic ‘lock’ or seal), concentration and meditation that automatically guide the energies of the body and mind to a specific result or change of consciousness. They are always practiced and taught in a particular sequence and timing not only to maintain the integrity of the kriyas as they were originally taught, but also to safely facilitate the intended result or change.
Kundalini Yoga enables us to build resilience and sensitivity by creating a healthy energy flow and balance within the gross and subtle dimensions of the human body/mind/spirit. It enables the individual to go deep within and connect. Kundalini Kriyas actively support the nervous system and glandular system, and can also help us become aware of the true state of our own health, such as the mind, heart, spine, digestive system, liver etc.