"Everything is energy, and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics"
~ Albert Einstein
We aren't typically taught to think about it in those terms, but all of us human sentient beings and all things in the universe, vibrate at a certain level. We do so on a daily basis. Sometimes you get frustrated or angry, and sometimes you feel depressed or bored. These vibratory rates are quite different from when you're ecstatic or joyful.
Ancient yogic wisdom provided us with the insight that SOUND IS ENERGY which forms the building blocks of the entire Cosmos. Ironically, this appears to be a fundamental paradigm shift in today's 'technologically advanced' era.
If we understand that our bodies are electrical systems, this means that our health encompasses much more than a static "thing" based upon inherited genetics. There is not an empty vacuum between us and the world around us ~ WE ARE an electromagnetic medium and atmosphere that conducts waves, and we have sensors for those waves.
There isn't one person on this planet that hasn't had the experience of getting a 'bad vibe' or 'good vibe' off of someone! We can literally sense these things.
Whether conscious of it or not, our words and thoughts are vibrational frequencies or sound currents, and their use is tied to our state or mind, personality, and power to project from our authentic self.
So, energy is vibration moving in waves, and everything in our body is in motion, and it propagates. Science has also shown that intense emotions move through our body and are released within 90 seconds. So when something happens to us that triggers us, the initial tumult of emotions is 'over and gone' within a minute or two.
However, sometimes we get 'stuck in a loop' and we hold onto these emotions for days with our mind's negative and compelling stories. This is generally what happens if a recent event or situation feels vaguely familiar (mostly unconsciously) to a traumatic memory of something that happened years ago, particularly if it was in infancy, childhood or teens during our critical years of brain, nervous system and emotion regulation development.
What perpetuates the intensity of it all, is our current story or the meaning we attribute to what happened.... we call up our friends or parents and complain, we get upset because of something completely unrelated, then that sets us off again about something that happened a week, a year or a 'lifetime' ago. We get stuck in patterns of thought about something and then regenerate the negative associations with it.
All of this takes a great deal of our system's energy, and we start to fall into disrepair and suffer emotionally, when there is not enough energy to keep everything running properly.
So, we need to manage our frequency first, and observe how things slowly start to shift in relation to it - our relationships, opportunities, conversations, possibilities, our lives as a whole.
It is possible to calm the mind that creates such turbulence in our hearts. By shifting and managing your frequency, you may start to realise you have a say in your own life. You'll stop expecting it and your own happiness to be fulfilled by others. This in itself is a much more liberating frequency.
SOUND THERAPY AS A TOOL FOR CHANGING YOUR FREQUENCY
I practice what I like to call 'Integrative Psychology' - this basically means my therapeutic 'style' is informed by a combination of approaches in which I share my extensive knowledge and training, practical and empirical evidence, and application of namely:
Modern behavioural therapy as a Psychologist;
Biofield Tuning - a specific and highly effective form of sound therapy; and
Yogic breath-work, meditation and mantra practices
I work with you to profoundly change your vibrational sound frequency or energy current, to transform the way you reference and perceive yourself in the context of current or past (and sometimes traumatic) memories, and how you subsequently project yourself in the world as a result of this change.
I provide a safe container for clients to experience freedom to express what's been 'stuck' and bring their whole body and mind back into coherence, so it feels and sounds vibrant again. Oftentimes clients I've worked with say that they are better able to connect or access the spiritual part of themselves (often suppressed through conditioning), and have begun to truly express their voice, which has a meaningful ripple effect on those around them, and is more in line with the authentic person they know themselves to be.
BOOK YOUR 1:1 PROGRAM WITH ARISSA BRUNELLI VIA www.divehealing.com.au or call +61 7 5618 8882
Share, like, follow, tag a friend, colleague or loved one who needs this:
P: +61 7 5618 8882
F: +61 7 3112 4155