Baby Blues or Postpartum Depression? Know the Signs and When to Seek Help

Feeling low after having a baby? Learn the difference between normal baby blues and postpartum depression. Get support from DIVE Healing® with holistic women’s mental health care.

Baby Blues vs. Postpartum Depression: Know the Signs and Get Support

Feeling Overwhelmed After Baby? You’re Not Alone

Having a baby is one of life’s biggest changes. While many new mums expect to feel joy and pride, the reality is that it’s also normal to feel moody, overwhelmed, and exhausted.

In fact, did you know that up to 80% of new mothers experience the “baby blues”? This is a common, short-term dip in mood that can cause you to:

• Feel happy one moment and tearful the next

• Doubt your abilities as a mum

• Feel too tired or irritable to take care of yourself

• Struggle with anxiety and emotional ups and downs

Your body has been through massive changes, and sleep deprivation makes everything feel harder. Baby blues usually start around day 3 or 4 after birth and settle down by the time your baby is 1-2 weeks old.

When It’s More Than Baby Blues: Postpartum Depression

If your low mood doesn’t ease up after 2-4 weeks, or it’s getting worse, it’s important to seek professional support. Up to 15% of mothers develop postpartum depression (also called postnatal depression) in the first year after giving birth.

Postpartum depression is more serious and can impact your ability to enjoy your baby and function day-to-day. But the good news is: with support and treatment, you can recover and feel like yourself again.

Signs of Postpartum Depression to Watch For

You might be experiencing postpartum depression if you:

• Feel hopeless, sad, or alone most of the time

• Cry often and struggle with feelings of worthlessness

• Feel disconnected or not bonding with your baby

• Struggle to eat, sleep, or take care of yourself and your baby

• Experience anxiety, panic attacks, or overwhelming despair

Who Is at Higher Risk for Postpartum Depression?

Certain factors can increase your risk, including:

✔ Depression or anxiety during pregnancy

✔ Recent stressful life events

✔ Low social support or relationship difficulties

✔ Past history of depression or trauma

✔ Low self-esteem or high stress about childcare

✔ Difficulties during pregnancy or birth

✔ Financial stress or single parenthood

✔ A tendency toward self-criticism, anxiety, or negative thinking

If these sound familiar, you’re not to blame — but it’s even more important to reach out for help early.

Holistic Support for New Mums at DIVE Healing®

At DIVE Healing®, we offer compassionate, trauma-informed support for women navigating postpartum challenges. Our holistic psychology sessions can help you:

🌿 Understand and manage your emotions

🌿 Build coping skills and self-care strategies

🌿 Strengthen your bond with your baby

🌿 Reclaim your well-being and confidence as a mum

Ready to Get Support? Book Your Women’s Health Session Today

If you or someone you love is struggling with postpartum depression, please don’t wait to get help. We’re here to support you with expert care and heart-centred guidance.

BOOK NOW.

You deserve to feel balanced, healthy, and supported in this new chapter of life.