top of page
breathwork & kundalini yoga gold coast

Yoga Sessions

Semi-private and Trauma Informed Group Yoga Sessions 
Harness the power of Conscious Breath. Restore Balance to the Mind, Body, and Spirit

Yoga Sessions for Healing and Holistic Wellness
Gold Coast Queensland

Yoga to soothe your soul and elevate your spirit

Heart led semi-private group yoga sessions. 

A trauma informed approach. 
Experience the teachings of authentic yoga in a wholehearted and sacred space. 

 Gently unwind whilst being supported on your journey towards realising your innate wisdom and healing potential.

Yoga for self-care

Journey to your Wise Self through the practice of authentic yoga with us at DIVE Healing.

We share the teachings of yoga in a wholehearted, respectful and therapeutically supportive space.

Here, our yoga sessions focus on specific breath practices, and incorporate gentle physical postures or 'sets', meditation and sound healing to elevate your spirit and soothe the soul.

We cater our semi-private yoga sessions in our peaceful space to a  maximum of 6 clients. With a slightly smaller group, you will feel wonderfully nurtured as we gently guide you through the practice of yoga ~ ultimately allowing you to feel your inner light,  intuition and ultimate wholeness & connectedness.

Our sessions are held in our lovingly prepared residential space, in Burleigh Heads, so we genuinely appreciate when you plan ahead and let us know you're attending. This helps us arrange, ‘cleanse’ and prepare our sacred space (including treats and refreshments) just for you!

To book a session, please click the 'register and book here'  button below, or read on for more information about the lineages of yoga we share.

Here at DIVE Healing, we aim to provide you with a range of options to nurture your wellbeing and self-confidence whether it's whilst you undertake your one-to-one therapy sessions, or beyond.

Our combined experience of over 20 years in teaching and a devoted daily practice, offers a wealth of understanding and expertise, and a commitment to upholding the integrity of the yoga methods as they were passed down to us.

breathwork gold coast kundalini yoga

"Inhale, and God approaches you

hold the inhalation and God remains with you

Exhale, and you approach God

hold the exhalation, and surrender to God"

Tirumalai Krishnamacharya

calming breathwork gold coast kundalini yoga

Who are our yoga sessions suited to?

Our yoga sessions are especially ideal for you if you're seeking...

To reconnect with yourself, release old patterns, and gently restore your nervous system

To feel supported through life's more challenging moments and explore self-love

To invest in your self-care between therapy appointments

To take action and/or accountability for enhancing your therapy goals

To connect with other beautiful souls who share similar aspirations and values

Experience semi-private yoga sessions with us

Which methods of yoga do you offer?

Semi-private yoga sessions for nurturing self-compassion and wellbeing

Our yoga sessions are offered in an intimate and healing space of no more than 6 clients, so it feels like you're having your very own private session with us. Enjoy the comfort and safety of a smaller group yoga setting whilst you soften into your healing journey within a therapeutically supportive, respectful, and safe environment. 

An overview of our yoga sessions and schedule is provided below. To find out more detailed information about each of the methods / lineages of yoga we share, click the "learn more" button under each description.


Our yoga sessions are specially catered to supporting your self-care and wellbeing between your one-to-one therapy sessions, and can also be enjoyed with your loved ones and/or those supportive of your healing journey.

Learn more about our yoga sessions

kundalini yoga gold coast

Kundalini Yoga + Sound Healing Immersion

90 min Weekly Semi-Private Group Sessions

Release your body and nervous system from being held in a certain pattern. It's time to release trauma and unburden those memories. Experience the freedom and power of kundalini yoga ~ incorporating physical kriyas (sets), breathwork, mantra meditations, and the transformative sound healing tones of the Gong and Crystal Bowls.

Every Wednesday & Friday

(excl. public holidays)


yoga & breathwork gold coast

Hatha Yoga + Breath Meditation

90 min Weekly Semi-Private Group Sessions

It's time to take care of yourself and awaken to the power of conscious breath. Re-build your nervous system, support your wellbeing, and reclaim your innate wisdom and devotion. 

Experience pranayama (conscious breath practices), meditation, and gentle slow paced movement sequences (postures) of the Hatha Yoga tradition.

Please note - these yoga session are currently on pause until further notice

Yoga Sessions Schedule

Monday Evening
~ currently on pause until further notice
Hatha Yoga + Breath Meditation with Carby

Wednesday Evening
5:30pm to 7pm
Kundalini Yoga + Sound Healing Immersion with Arissa

Thursday Evening
~ currently on pause until further notice
Hatha Yoga + Breath Meditation with Carby

Friday Morning
9:30am to 11am
Kundalini Yoga + Sound Healing Immersion with Arissa

How do I make a booking?

BOOK NOW in three easy steps

1) Click the booking link and register as a new client, create your account

2) Select and purchase the 'product' (ie.  Single session or session pack)


3) Book the session(s) you wish to attend using the schedule.



Once registered as a new client, download the Momoyoga App to easily and conveniently manage all of your bookings (including rescheduling)


Attendance is via appointment/booking only as spaces are limited.


We offer our semi-private yoga sessions in a private space of no more than 6 clients, so we kindly ask that you complete the new client registration process via the booking button below.


You may also view the pricing and schedule via the booking button below.

bottom of page